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Effect of Quitting Smoking

The effect of cigarette smoking has been widely discussed by many people as well as experts. Smoking cigarettes not only cause problems to the smoker alone but also those who they live with. It is therefore evident that a lot happens upon quitting the habit. Stopping smoking can be both bad and good. What is of great importance is the way your body is affected when you stop smoking. Since leaving the habit is not easy, the motivation should be to understand the many benefits that come with it. You stand to gain a lot when you leave smoking. The major ones are listed below to motivate you to stop the bad habit.

One of them is to be able to breathe easier. Smokers know that they have difficulties in breathing. Other than affecting the lungs, the smoke also affects the respiratory system. That causes you to not only have short breaths but also causes coughing. When you quit smoking you will understand that you do not get frequent coughs. Eventually you will breathe with much ease. Your lungs deteriorate with age. The effect will be much more when you continue smoking, and finally, you may have serious problems. Even if you are young today, remember smoking can cause you to have difficulties breathing at your advanced age.

Smoking can also be the reason why you are struggling to get babies. Women have their womb affected by smoking. That may make it difficult to get pregnant or to miscarry the baby. In men, the effect is on the sperms and that may make it hard for them to have children. When this habit is stopped, conceiving will be much easier, and miscarriage will be minimized. Medical doctors advise mothers not to smoke when they are expecting babies. You will have none of these problems if you are not a smoker. You are likely to have problems with either your heart or your lungs. The way your skin looks can also be affected by smoking. You can develop skin problems with time. Excessive smoking can lead to loss of skin moisture making the skin look very dry and tired. Your hair and nails are not spared either. Smoking has advance effect on the hair, and it makes it dry and brittle. the growth of your hair can be affected by serious smoking. Women consider hair very important as it is said to enhance their beauty. The growth and the strength of nails is also affected by smoking. Experts also say that those who are with you when you are smoking are more affected than you. That means those who are around you when you smoke will end up being more affected than you. Your decision to may be more beneficial your family more than you.